During your sessions, we will assess your messages that you are sending to your brain, and reprogram your communication skills to help you change your habits. Overeating is an unconscious habit and guided imagery is a vital step to shifting your perceptions of past beliefs.
Let’s take the example of a comfort eater who experienced a traumatic event years ago. This may have created a belief that said, “the world is unsafe; food comforts me”. With guided imagery we will change the personal belief and reframe the experience of the traumatic event. Consequently, food will no longer exercise control over your emotions and eating patterns when conflict arises, instead you will be in charge.
Learning to be conscious of your eating behavior and being mindful when you are eating will help you lose weight the pounds you no longer need.
Call me today to discover how I can help you lose weight with hypnosis!
Dr. Marianne Zaugg