New Goals?

Life can throw some obstacles every so often.

Hence, one needs to know when to engage, and when to let go. Moving on is of course not an easy task. Some have the advantage to pass through life more swiftly than others, and some take enjoyment of experiencing a couple of trials before letting go.

Perhaps unconscious negative patterns keep nudging you to engage. And of course the ending is a disaster.

Today, you are ready to change the script of your life and chose to go a different path – a direction that creates positive results. This may apply to overeating and drinking, using curse words and people pleasing.

We can help in all of these cases, if you are ready to change!

Marianne Zaugg, 626-539-4063

Panic Attacks

With the holiday season approaching, many people will be more out of balance than usual. Fears may undermine an individual’s psyche without any rational reason behind it. And unresolved fears may actually lead a person to become so anxious and bent out of shape that it renders them sick, stuck in their path, and unable to live life in a normal fashion – relaxed and thoughtful.

Our eStore offers MP3s and CDs to assist in taking charge of your life, and of course individual therapy, hypnotherapy are all wonderful modalities in making the change for good.

Marianne Zaugg – 626-539-4063

 

Procrastination

Many times I see a client who simple cannot move forward and frequently, they disguise their lack of success quiet artistically. With that said, making the appointment to address the cause or causes is already a step forward to making a change.

Procrastination and motivation go hand in hand.

Defining the cause for their “procrastination” is of course key to creating change. Through NLP, hypnosis techniques and clearly defined growth strategies allow for the client to perceive their surroundings in a brand new light and thus, a new behavior is adopted.

Call Marianne Zaugg today at 626-539-4063

Procrastination

The lack of motivation to do, build, be successful, make more money and so on, can cause an even bigger stupor in ones life.
With that said, making the appointment to address the culprit is already a step forward to making a change. Procrastination goes hand in hand with motivation. Defining the cause or causes for “procrastinating” and creating enormous stress and anxiety is key to the healing process.
Various modality techniques are discussed and a treatment plan is chosen to change and adopt a new behavior.
Call Marianne Zaugg at 626-539-4063

Change Food Behavior

Innovative weight loss programs with hypnotherapy are available at our new platform YES to wellbeing. Sometimes, one wants to lose these extra 10 or 20 pounds to fit those jeans that have been a bit too snug for the past few months. We can help by evaluating your food choices, review your portion control and identify where you may sabotage yourself. Guided hypnosis sessions are supportive tools to help instilling new behaviors.

Call today to make your appointment.
Marianne Zaugg
www.yestowellbeing.org
626-539-4063

Personal Growth for change

Well being of mind and body is key to living healthier and happier lives.

Through assessing diligently what you no longer need, and then deciding to take actions to letting go of negative behaviors is key for visible change in your life. Whether sleep is an issue, or being anxious and feeling overwhelmed, out of shape….

Any of these symptoms do not have to be present in your life and definitely not at all times.

You decide to feel happy!

For a consult call Marianne Zaugg at 626-539-4063 www.drzaugg.com

Demystifying Hypnosis

The question of how hypnosis works is often asked and my most direct response is: To enter into a state of hypnosis implies that the critical mind is bypassed. It is the intention of a hypnotherapist to sidestep the barrier that is critical and judgmental, and then, suggestions are given to establish selective thinking. Once this process is achieved, you are ready, open and receptive to changing your behavior.

When in a state of hypnosis, your body feels relaxed and your mind experiences a soothing calm. Your attention is acutely focused and directed to a place, where you feel in complete control of all of your senses.

Your concentration is drawn away from the outer world or issues at hand, and is re-focused to your inner self, where you uncover the underlying causes that trigger your behavior. This deliberate and highly concentrated attention is hypnosis. Thus, hypnosis is focused attention.

Marianne Zaugg
626-539-4063
www.drzaugg.com

Curb Cravings

Cravings throughout the day and snacking late at night can account for more calories then you are aware of. Perhaps today is the day that you consider to take control of your eating habits and want to find out what triggers your late night snacking.

Hypnosis will help you uncover these root causes that nudge you to overeat. During your sessions, tools and suggestions are given to you to stop your cravings and comfort eating. Suggestions are carefully tailored to address your individual need or needs. Some of you may want to stop eating chocolate ice cream late at night, or manage your cravings for sweets while working, or reach for these salty snacks while watching television.

Together we will map out a plan that works for you achieving your goals and your weight loss. Call me today to discover how I can help you be successful.

Dr. Marianne Zaugg
626-539-4063

Medical Hypnosis – the new medicine

The following article published in the Wall Street Journal, 4/9/2012, can help you understand how hypnosis and its benefits. Enjoy the read and be well. Marianne

Medical Hypnosis: You Are Getting Very Healthy

On the mornings she undergoes chemotherapy, Jeanne Safer hypnotizes herself en route in the taxi.
She starts by closing her eyes, then rolling them up to the top of her head and down, all the while breathing deeply. “As I’m doing that, I’m saying to myself, ‘This is a procedure that will save my life. I’m not going to fight it. I’m going to make it as easy on my body as possible,’ ” she says.
Dr. Safer, a New York psychologist who has a rare but curable form of leukemia, started out as a skeptic, but found that hypnosis helped put her at ease before biopsies, MRIs and several surgeries. She now uses it with some of her patients as well. “It’s an excellent self-management technique,” she says. “It gives me a feeling of mastery, a sense that I am participating in my own care rather than just being passive.”Hypnosis has been the subject of fascination, intrigue and ridicule for centuries. Now, researchers are getting closer to understanding why and how it can work. The mechanism may be similar to the placebo effect—in which patients’ expectations play a major role in how they feel. Hypnosis, in turn, can help patients adjust those expectations to minimize pain, fear and disability.

The image of a stage hypnotist swinging a stopwatch and commanding a volunteer to squawk like a chicken has led to misunderstandings, experts say. Real hypnosis for therapeutic purposes gives subjects more control over their minds and bodies, not less.
“We can teach people how to manage pain and anxiety, ” says David Spiegel, a psychiatrist and director of the Center for Health and Stress at Stanford University who has studied hypnosis for 40 years. “There’s been this mistake in medicine that if you have a certain amount of tissue damage, you should feel this amount of pain. But many things can alter how much pain you feel.”
Indeed, scientific evidence is mounting that hypnosis can be effective in a variety of medical situations, from easing migraine headaches to lowering blood pressure, controlling asthma attacks, minimizing hot flashes and diminishing side effects from chemotherapy.
Last week, two studies from Sweden found that one hour a week of hypnotherapy for 12 weeks eased symptoms of irritable-bowel syndrome in 40% of patients (compared with 12% in a control group) and that the positive effects can last as long as seven years.
Such scientific findings still catch skeptics by surprise—in part because many claims haven’t been carefully studied. “Hypnosis is like a good kid with a bad reputation. Everybody is interested, but in the back of their minds, they’re thinking of Bela Lugosi,” says Guy Montgomery, director of the Integrative Behavioral Medicine program at Mount Sinai Medical Center in New York who has led many of the studies. “It’s not mind control. We can’t make somebody rob a bank,” he says.
Hypnotherapy does typically begin with the therapist instructing patients to relax deeply—often with long, slow breaths—then focus their attention intently. Some versions have patients imagine being on a beach or in another pleasant setting and enjoying all the sights, sounds and sensations. Once patients are relaxed and focused, practitioners give them soothing messages and suggestions, such as, “You have no urge to smoke” or “There is nothing to fear.” Theoretically, those thoughts remain even after the patient is focusing on the real world again.
However it works, a hypnotic suggestion in the mind can have measurable effects in the body. One Stanford study asked subjects to imagine that they were eating, and their secretions of gastric acid increased by 70%. In a study from Harvard Medical School published in the Lancet in 2000, patients who had 15 minutes of hypnosis before surgery not only needed less pain medication afterward, but also took less time in surgery, saving an average of $331 each.
“There is a strong link to physiology—and it’s getting stronger, the more research is being done,” says Tanya Edwards, director of the Center for Integrative Medicine at the Cleveland Clinic. She says about half of the center’s patients are referred by other Cleveland Clinic physicians, particularly gastroenterologists, oncologists and primary-care physicians looking for ways to help reduce patients’ pain.
Brain-imaging studies have shown that while parts of the brain that register painful sensations are still active, the anterior cingulate cortex, which reflects attention, is less engaged. That observed brain effect is greater in the 10% to 15% people who are “highly suggestible” to hypnosis. About 30% of people are resistant—particularly those who are deeply skeptical.

Whether patients are actually in a “trance” is a matter of debate. Dr. Montgomery says the notion is upsetting to some people, and he finds that being relaxed and at ease is sufficient to benefit.
Dr. Spiegel counters that “you get more bang for your buck if you’re in a trance,” which he describes as being completely absorbed—like being engrossed in a great book or movie. But he notes that people can enter and exit that state at will.
Experts say there are few harmful side effects to hypnosis, although some hypnotists who claim to help clients “recover” lost memories have been charged with implanting false ones, which can be highly destructive to real relationships.
Finding a hypnotherapy practitioner can be confusing. There are no state regulations for lay practitioners, and the term “certified hypnotherapist” has little meaning, since some groups that issue certificates have very lax standards. (Psychologist Steve E. Eichel caused a stir in 2002 by obtaining hypnotherapist credentials for his cat, Dr. Zoe D. Katze, from several associations.)
Seeking help from a medical or mental-health professional who has a state license in that field and offers hypnosis along with other services is a safer choice, many experts say. Any medical or psychological issues should be fully evaluated before a patient tries hypnosis.
Experts also urge patients to be wary of exaggerated claims that hypnosis can “cure” alcoholism or depression or medical problems, “or that promise to uncover your long-repressed alien abduction,” says Dr. Montgomery. He also notes that some of the thousands of iPhone apps that offer self-hypnosis are downright goofy, with disclaimers such as “if you turn someone into a monkey and can’t turn them back, don’t blame us.’ At least they have a sense of humor about it,” he says.
—Email HealthJournal@wsj.com OR Write to Melinda Beck atHealthJournal@wsj.com

Wellbeing

Everything is possible and that means everything!

Body, mind, spirit and that includes financial well being is the key to a happy life. Perhaps at first, you just take baby steps, but in time and before not too long, you are moving forward, leaving the old outdated debris behind, hence healing, and growth is inevitable.

Call for an appointment: 626-539-4063