Sleep

At times sleeping throughout the night might be a taunting task. The chatter of the mind does not stop… or it may keep awake in the middle of the night and does not let you go back to a restful sleep. Hypnotherapy can help in retraining and reconditioning the brain to enact a new behavior that lets you fall back into deep sleep.

Hypnosis is highly effective modality and most of my clients see me two or three times and they will have their sleep pattern restored again.

Call Marianne Zaugg to schedule your appointment at 626-539-4063

Personal Growth for change

Well being of mind and body is key to living healthier and happier lives.

Through assessing diligently what you no longer need, and then deciding to take actions to letting go of negative behaviors is key for visible change in your life. Whether sleep is an issue, or being anxious and feeling overwhelmed, out of shape….

Any of these symptoms do not have to be present in your life and definitely not at all times.

You decide to feel happy!

For a consult call Marianne Zaugg at 626-539-4063 www.drzaugg.com

Overloaded?

Stress can kill. Surely, you have heard this phrase so many times.
To manage your stress daily is part of a healthy mental wellness. Stress can creep into one’s life ever so silently until one day you feel overwhelmed, overworked, running out of steam, easily irritated. This is the moment to seek help to understand triggers, recognize signals your body sends and reprogram body and brain to enjoy optimum health.
Get your tools and sign up for your hypnosis and coaching session today – to manage your stress.

Restful Sleep

Getting older frequently interrupts the sweetness of sleep – this restful sleep that lasts throughout the night without waking up once.

It is important to have the right environment that is soothing to your mind and body. Imagine ushering yourself into a deep slumber without any thoughts that could disrupt your sleep. Nothing is more destructive than worrying about not sleeping.

My mind programming techniques give you insights to adopting new patterns that calms your mind and relaxes the body throughout the night.

Call to schedule your appointment.

Marianne

Stress

During the holiday season stress can increase tremendously!
Therefore, taking time out and engaging in various forms of relaxation techniques can help reduce pressure and tension. Listening to music, taking a warm bubble bath, or having a cup of tea with a good friend may be enough to reconnect and get centered once again.

Stress

During the holiday season stress can increase tremendously!
Therefore, taking time out and engaging in various forms of relaxation techniques can help reduce pressure and tension. Listening to music, taking a warm bubble bath, or having a cup of tea with a good friend may be enough to reconnect and get centered once again.

Overloaded?

Stress can kill. Surely, you have heard this phrase so many times.
To manage your stress daily is part of a healthy mental wellness. Stress can creep into one’s life ever so silently until one day you feel overwhelmed, overworked, running out of steam, easily irritated. This is the moment to seek help to understand triggers, recognize signals your body sends and reprogram body and brain to enjoy optimum health.
Get your tools and sign up for your hypnosis and coaching session today – to manage your stress.